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Lunch

Take your lunch to the next level with FitFat Recipes, where balance meets flavor! Whether you want a light and healthy boost or a satisfying indulgent meal, our lunch recipes have you covered. From quick and easy options to more elaborate dishes, there’s something for everyone.

Looking for a healthier choice? Try our colorful salads, grain bowls, or lean protein wraps. These dishes are fresh, nutritious, and packed with bold flavors. If you’re craving something indulgent, explore our creamy pastas, hearty casseroles, or gourmet burgers. They’re comforting, delicious, and perfect for when you want a treat.

For busy days, our meal prep-friendly recipes save time without sacrificing flavor. Prepare dishes like stir-fries, soups, or one-pan meals ahead of time. Need something quick? Check out our 15-minute recipes to enjoy a satisfying lunch even on your busiest days.

At FitFat Recipes, we believe lunch is more than just a meal. It’s a chance to recharge and savor something delicious. That’s why our recipes focus on blending nutrition and indulgence. With easy customization, they suit all dietary needs, including gluten-free, vegetarian, or keto-friendly options.

So, whether you’re packing a work lunch, hosting friends, or treating yourself, our ideas will inspire you. Explore the FitFat lunch collection and find the perfect balance of fit and fat with every bite!

Dried Chile Pasilla Peppers

How Spicy is Chile Pasilla? A Detailed Guide

December 23, 2024 by Oliver Bennett

Introduction Explore how spicy is chile pasilla. Learn about its heat level, flavor, and usage in recipes with this detailed guide. In this article, we’ll delve into the heat level of chile … Explore more

Categories Lunch Leave a comment
A beautifully cooked white salmon fillet, garnished with fresh herbs and served on a plate with a side of steamed vegetables.

Does white salmon taste different from other types of salmon?

December 27, 2024December 23, 2024 by Oliver Bennett

Introduction Explore if white salmon taste different from other types of salmon. Learn about its unique flavor, texture, and how it compares to other types of salmon in this comprehensive guide. … Explore more

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Perfectly cooked spinalis steak sliced on a wooden board with rosemary.

What is a Spinalis Steak? Your Ultimate Guide

December 22, 2024 by Oliver Bennett

Introduction Discover the spinalis steak, a luxurious cut known for its flavor. This guide covers origins, cooking, benefits & more. Learn all about it! Spinalis steak, often called the ribeye cap, … Explore more

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Grilled white salmon fillet with asparagus and lemon on a white plate.

White Salmon: Health Benefits & Top Recipes

December 21, 2024 by Oliver Bennett

Introduction Discover the delicate flavor and versatility of white salmon. This unique type of salmon is a rare and delectable variation of the traditional pink or red options, and it … Explore more

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Plated spinalis steak with roasted asparagus, mashed potatoes, and garlic butter sauce.

Spinalis Steak: The Most Tender Cut to Cook

December 22, 2024December 21, 2024 by Oliver Bennett

Introduction Spinalis steak, often referred to as the ribeye cap, is a luxurious cut of beef prized for its unparalleled tenderness and bold, beefy flavor. Sourced from the outer edge … Explore more

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Grilled chicken hearts skewers garnished with parsley, served with roasted vegetables and dipping sauce.

Chicken Hearts: Delicious Recipes

December 21, 2024December 20, 2024 by Oliver Bennett

Introduction Chicken hearts are emerging as a unique and nutrient-dense protein source, gaining traction in diverse global cuisines. Their rich flavor, tender texture, and versatility make them an exciting ingredient … Explore more

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Creamy garlic parmesan chicken pasta garnished with parsley and Parmesan cheese.

Garlic Parmesan Chicken Pasta

December 20, 2024 by Oliver Bennett

Introduction Garlic Parmesan Chicken Pasta is the ultimate comfort food, combining tender chicken, creamy sauce, and perfectly cooked pasta in a dish that’s both quick to prepare and irresistibly delicious. … Explore more

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Tortilla soup with chile pasilla, garnished with avocado and crispy tortilla strips.

Chile Pasilla: Versatile Recipes for Lunch

December 20, 2024 by Oliver Bennett

Introduction This dried chili is a cornerstone of Mexican cuisine, celebrated for its versatility and rich, smoky, and earthy flavor. Often referred to as “little raisin” due to its dark, … Explore more

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Salad Supreme

Salad Supreme: Flavorful Lunch

December 18, 2024 by Oliver Bennett

Introduction Salad Supreme is a versatile seasoning blend that has earned a special place in kitchens for its ability to transform simple meals into flavorful, satisfying dishes. From salads and … Explore more

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alfredo spaghetti

Alfredo Spaghetti: Pasta for a Perfect Lunch

December 17, 2024December 17, 2024 by Oliver Bennett

Introduction Alfredo spaghetti, a beloved classic, is a creamy, comforting pasta dish that’s both quick to prepare and incredibly versatile. Its rich, decadent sauce coats perfectly cooked spaghetti, creating a … Explore more

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About Me

Illustration of Oliver, the chef of FitFat Recipes, wearing a professional white chef's jacket, smiling confidently in a clean, modern kitchen. Represents culinary expertise and engaging food content.

I’m Oliver, I’m here to make cooking simple, delicious, and accessible for everyone. My recipes blend wholesome and indulgent flavors, catering to all skill levels and dietary preferences.

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  • A beautifully cooked white salmon fillet, garnished with fresh herbs and served on a plate with a side of steamed vegetables.Does white salmon taste different from other types of salmon?
  • Asian broccoli recipeAsian Broccoli Recipe: Healthy Dinner Inspiration
  • Grilled chicken hearts on skewers garnished with parsley and served with dipping sauce.Are Chicken Hearts Good For You?

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