Description
A tangy, spicy, and savory soup with origins in Chinese cuisine, specifically the Sichuan province. It typically contains a variety of ingredients, with regional variations. It is explored for its nutritional content, particularly the calorie count and methods to enjoy it healthily.
Ingredients
Broth (chicken, vegetable, vegetable is preferred for lower calories)
Protein (tofu, shrimp, or chicken breast – tofu, chicken breast, or shrimp are preferred for lower calories)
Vegetables (wood ear mushrooms, bamboo shoots, and others as desired)
Soy sauce
Vinegar
Chili oil (use sparingly)
Ginger
Garlic
Thickener (cornstarch)
Instructions
Stir-frying vegetables and protein in oil (traditional method, use minimally)
Boiling or steaming ingredients (healthier alternatives with less oil)
Using broth as the base.
Adding seasonings.
Thickening the soup.
Notes
The calorie content of hot and sour soup varies significantly based on ingredients, preparation methods and portion sizes.
Due to added oil and fat, traditional restaurant versions tend to be higher in calories.
Homemade versions allow more control over ingredient choices.
Lean proteins and vegetable broth can reduce the calorie count.
Using oil sparingly during preparation is crucial.
Portion control is important for managing calorie intake.
It’s important to be mindful of the sodium content of soy sauce and broth.
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
Nutrition
- Serving Size: 8oz cup
- Calories: 120-180
- Sugar: 2-5 grams
- Sodium: 600-1200mg
- Fat: 4-10 grams
- Saturated Fat: 1-3 grams
- Unsaturated Fat: 3-7 grams
- Trans Fat: 0-0.5 grams
- Carbohydrates: 10-15 grams
- Fiber: 2-4 grams
- Protein: 5-10 grams
- Cholesterol: 20-60 mg
Keywords: hot and sour soup calories