Chicken Hearts: Delicious Recipes

Introduction

Chicken hearts are emerging as a unique and nutrient-dense protein source, gaining traction in diverse global cuisines. Their rich flavor, tender texture, and versatility make them an exciting ingredient for adventurous eaters and health-conscious cooks alike. Whether grilled, sautéed, or added to hearty stews, chicken hearts bring a robust and satisfying element to any dish.

But why are chicken hearts worth adding to your next meal? Packed with protein, vitamins, and essential nutrients, they offer an affordable and sustainable alternative to traditional meats. Their adaptability also makes them a great fit for a variety of culinary styles, from Brazilian barbecue to Asian stir-fries.

In this article, we’ll explore the many health benefits of chicken hearts, share delicious recipes to try, and provide expert tips for cooking them to perfection. Get ready to embrace this underrated ingredient and elevate your meals with bold flavors and nutrition.

What Are Chicken Hearts?

A Delicacy Across Cultures

Chicken hearts hold a special place in cuisines around the world, celebrated for their rich flavor and unique texture. In Brazilian churrasco, they are often skewered and grilled to perfection, becoming a favorite at barbecues. Asian stir-fries frequently feature chicken hearts for their savory depth, while European stews incorporate them for added richness and protein. Their slightly chewy texture, combined with a savory and mildly gamey flavor, makes them a versatile ingredient that adapts beautifully to various cooking styles and seasonings.

Why They’re a Sustainable Choice

These organs represent a sustainable choice in the kitchen because they utilize a lesser-used cut of meat, helping to reduce food waste. By embracing these nutrient-rich options, home cooks can enjoy a delicious and eco-conscious protein source. Furthermore, they are highly affordable, offering an economical alternative to more common proteins like chicken breasts or beef cuts. This combination of sustainability and cost-effectiveness makes them an excellent option for budget-conscious and environmentally aware cooks.

Where to Buy Chicken Hearts

Finding chicken hearts is relatively easy with the right resources. Local butcher shops often carry them, especially if they specialize in whole-animal butchery. Many specialty grocery stores and international markets also stock chicken hearts, particularly in areas with a strong cultural emphasis on traditional cuts of meat. For added convenience, online retailers and farm-to-table suppliers provide fresh or frozen chicken hearts that can be delivered directly to your door.

Health Benefits of Chicken Hearts

High in Protein

These organs are a powerhouse of protein, offering around 26 grams per 100 grams. This makes them an excellent choice for individuals focused on muscle building or maintaining a high-protein diet. This protein content helps repair and build muscle tissue, supports cell regeneration, and promotes satiety. As a result, they are an ideal option for active lifestyles and post-workout meals. Their protein density also makes them a great choice for individuals following low-carb or ketogenic diets.

Rich in Nutrients

Packed with essential nutrients, chicken hearts deliver a wide range of health benefits. They are an excellent source of iron, which helps prevent anemia and supports oxygen transport throughout the body. Zinc in chicken hearts aids immune system function and wound healing, while vitamin B12 supports energy production and nervous system health. These nutrient-rich organs are particularly valuable for individuals seeking to improve their nutrient intake through whole, natural food sources.

Low in Calories and Fat

For those watching their calorie intake or aiming to reduce dietary fat, chicken hearts are an excellent option. With roughly 140 calories and only 6 grams of fat per 100 grams, they provide a lean source of protein without excessive caloric impact. Their nutrient density ensures you get maximum health benefits with minimal calorie consumption, making chicken hearts an appealing addition to weight-conscious and heart-healthy meal plans.

How to Cook Chicken Hearts

Preparing Chicken Hearts

To achieve the best flavor and texture, proper preparation is essential:

1. Clean and Trim: Remove any visible fat or connective tissue from the chicken hearts. Split them open if necessary to clean the inside thoroughly.
2. Rinse Thoroughly: Rinse the hearts under cold water to remove any residue.
3. Marinate for Flavor: Create a marinade using olive oil, soy sauce, garlic, herbs, or spices. Let the chicken hearts soak for at least 30 minutes to enhance flavor and tenderness.

Grilled Chicken Heart Skewers

Ingredients:

• 500g chicken hearts
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Combine olive oil, soy sauce, garlic, paprika, salt, and pepper to make a marinade.
2. Add chicken hearts to the marinade and let sit for 30 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken hearts onto skewers.
5. Grill for 2–3 minutes per side until lightly charred and cooked through.
6. Serve with a side of garlic aioli or chimichurri sauce for dipping.

Chicken Heart Stew with Vegetables

Ingredients:

• 500g chicken hearts
• 2 carrots, diced
• 2 potatoes, cubed
• 1 onion, chopped
• 4 cups chicken broth
• 1 tbsp olive oil
• Salt, pepper, and thyme to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onions until translucent.
2. Add chicken hearts and cook until browned on the outside.
3. Stir in carrots, potatoes, and seasonings.
4. Pour in chicken broth and bring to a boil.
5. Lower the heat and simmer for 30–40 minutes until vegetables and hearts are tender.
6. Serve hot with crusty bread or rice.

Sautéed Chicken Hearts with Garlic and Herbs

Ingredients:

• 500g chicken hearts
• 2 tbsp butter
• 3 cloves garlic, minced
• 2 tbsp parsley, chopped
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add chicken hearts and cook for 5–7 minutes until browned.
3. Stir in garlic, thyme, salt, and pepper. Cook for another 2 minutes until fragrant.
4. Sprinkle parsley on top before serving.
5. Enjoy as a main dish or side with rice or salad.

Chicken Heart Stir-Fry

Ingredients:

• 500g chicken hearts
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a wok or skillet over high heat.
2. Add chicken hearts and stir-fry for 5 minutes until browned.
3. Toss in bell peppers and broccoli. Cook for another 3–4 minutes.
4. Add soy sauce and grated ginger, mixing well. Cook for 2 minutes until everything is heated through.
5. Sprinkle with sesame seeds before serving.
6. Serve over rice or noodles for a complete meal.

Tips for Cooking Perfect Chicken Hearts

Marinate for Maximum Flavor

Marinating chicken hearts is essential for tenderizing and enhancing their flavor. Use acidic ingredients like lemon juice, vinegar, or even yogurt in your marinade to break down tough fibers and infuse the hearts with taste. Combine these with olive oil, garlic, herbs, and spices for a well-rounded flavor. Allow the hearts to marinate for at least 30 minutes or up to overnight in the refrigerator. This step ensures the chicken hearts are juicy, flavorful, and aromatic, making them the star of any dish.

Avoid Overcooking

Chicken hearts are best when cooked until just tender. Overcooking can make them rubbery and tough. Whether grilling, sautéing, or stewing, keep a close eye on cooking times. For quick methods like stir-frying, cook them for about 5–7 minutes over medium-high heat. For slower cooking methods like stewing, simmer until just tender but not falling apart. A meat thermometer can help; aim for an internal temperature of 165°F (74°C).

Pair with Bold Flavors

Chicken hearts have a naturally rich, savory flavor that pairs well with strong seasonings. Use ingredients like garlic, smoked paprika, cumin, or chili flakes to complement their taste. Fresh herbs like parsley, cilantro, or thyme can also add brightness to balance the richness of the hearts. For an extra kick, consider finishing with a drizzle of lemon juice or a sprinkle of freshly ground black pepper just before serving. Pairing chicken hearts with bold flavors transforms them into a flavorful, crowd-pleasing dish.

Recipe Variations with Chicken Hearts

Brazilian Grilled Chicken Hearts

In Brazilian cuisine, chicken hearts are a beloved delicacy, often served on skewers in churrascarias (steakhouses). To replicate this at home, marinate the hearts in a mixture of olive oil, garlic, soy sauce, and paprika. Skewer the hearts and grill them over medium-high heat for 2–3 minutes per side until they’re tender and slightly charred. Serve with chimichurri sauce or a side of grilled vegetables for an authentic Brazilian experience. These skewers make an excellent appetizer or main course, showcasing the bold, smoky flavors that define this traditional dish.

Creamy Chicken Heart Pasta

For a comforting, hearty dish, combine sautéed chicken hearts with a creamy garlic sauce and pasta. Begin by sautéing the hearts in butter with minced garlic until cooked through. Remove them from the pan and prepare the sauce by adding heavy cream, grated Parmesan, and a pinch of nutmeg. Toss in cooked pasta—fettuccine or penne works well—and return the hearts to the pan. Garnish with fresh parsley and serve immediately. This rich, flavorful dish is perfect for a cozy dinner and pairs beautifully with a crisp green salad.

Chicken Heart Salad

For a lighter option, grilled chicken hearts can be the protein star of a fresh salad. Toss mixed greens, sliced avocado, cherry tomatoes, and thinly sliced red onions in a tangy vinaigrette made from olive oil, lemon juice, and Dijon mustard. Top the salad with warm, grilled chicken hearts for a nutritious and satisfying meal. The tender, smoky flavor of the hearts pairs wonderfully with the creamy avocado and zesty dressing, making this salad both healthy and flavorful.

Frequently Asked Questions About Chicken Hearts

Are chicken hearts good for you?

Yes, chicken hearts are highly nutritious. They are rich in protein, making them an excellent choice for muscle repair and growth. Additionally, chicken hearts are packed with essential nutrients like iron, zinc, and vitamin B12, which support energy production, immune function, and overall health. They are also low in calories and fat, making them a healthy option for weight-conscious individuals when prepared without excessive oils or rich sauces.

What does a chicken heart taste like?

Chicken hearts have a unique flavor and texture. They are slightly chewy with a rich, savory taste that some describe as a cross between dark chicken meat and mild liver. When seasoned well and cooked properly, they can absorb flavors from marinades or spices, making them a flavorful addition to various dishes like skewers, stews, or stir-fries.

Do chicken hearts need to be cleaned?

Yes, cleaning chicken hearts is an important step before cooking. Remove any visible fat, veins, or connective tissue. Rinse them thoroughly under cold water to eliminate any residual blood or impurities. For best results, you can also soak them in a light marinade or saltwater solution to enhance flavor and texture before cooking.

Are chicken hearts gizzards?

No, these are different parts of the chicken. Hearts are part of the circulatory system, responsible for pumping blood, while gizzards are part of the digestive system, used to grind up food. Gizzards are firmer and more fibrous in texture, whereas hearts are tender and have a milder, slightly gamey flavor. Both are popular in various cuisines and can be prepared in similar ways, such as frying, grilling, or stewing.

Conclusion

Chicken hearts are a versatile, nutrient-dense, and flavorful ingredient that deserves a spot in your kitchen. Their rich protein content, essential vitamins, and low-calorie nature make them a healthy and sustainable choice for adventurous eaters and health-conscious cooks alike. Whether you enjoy them grilled on skewers, sautéed with garlic and herbs, or simmered in a comforting stew, chicken hearts offer a unique appeal that elevates any dish.

We encourage you to try the featured recipes and experiment with different flavors and cooking methods to discover your favorite way to enjoy chicken hearts. Their adaptability and rich taste make them a standout ingredient in a variety of cuisines and meal types.

Have you tried chicken hearts? Share your favorite recipe or cooking tip in the comments below—we’d love to hear how you make the most of this incredible ingredient!

Serve your sautéed chicken hearts alongside our Greek Yogurt Garlic Bread High Protein for a balanced and flavorful meal.